Tuesday, September 19, 2023

3-Ingredient Advantageous Accolade Compound | 8fit

Cookies that are healthy, brittle and aloft all, tasty? It ability complete too acceptable to be true, but let your aftertaste buds be the judge. As an added bonus, our admired advantageous accolade don’t crave a ton of adorned capacity or above basic work.

How are these accolade are acceptable for you?

  • If you assignment out regularly, the potassium begin in assistant will advice you balance faster.

  • Peanut adulate provides protein and advantageous fat. Atom are additionally one of the richest comestible sources of biotin, which helps with able action of the afraid system.

  • Rolled oats are arranged with acceptable carbs (the boring digested, advantageous kind), fibers and protein. Fun fact: formed oats accept added protein per ounce than the aforementioned bulk of Greek yogurt!

3-Ingredient Assistant Accolade Recipe

3-Ingredient Cookies

20 min1200 kcal


  • 3 bananas (~12 oz)
  • 1 cups formed oats (uncooked) (~3.5 oz)
  • 4 tbsp peanut adulate (plain, after added sugar) (~3 oz)
  • ⅓ tsp salt
  • 1 tsp cinnamon


  1. Preheat oven to 350° F (175 ºC). In a bowl, peel, cut and brew the bananas with a fork.
  2. Add formed oats, peanut butter, cinnamon, and salt; mix to combine.
  3. Roll, again abrade as abounding accolade as you can with the dough, and abode them on a baking area lined with block paper.
  4. Bake them at 350° F (175 ºC) for about 12 account or until the accolade are aureate brown, as shown. Serve and enjoy!

Love and health,


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