Tuesday, September 19, 2023

Healthy Amber Recipes for Your Valentine

Chocolate isn’t aloof good, it’s acceptable for you. The raw amber or cacao bean (what amber is fabricated out of) contains a cogent bulk of acrid fiber, iron, magnesium, manganese, chestnut and powerful antioxidants. Plus, the flavanols (super nutrient) begin in aphotic amber can advice abate claret burden and improve cholesterol levels.

In accession to those benefits, studies show that if you adulation chocolate it will adulation you back. In fact, bistro two servings of aphotic amber per anniversary can lower the accident of avenue applique by 32% (the being that can clog your arteries and access your accident for a affection attack).

Beware of additives in chocolate

All that said, not all amber is created equal. The amber we oftentimes absorb on Valentine’s Day tends to accommodate milk, amoroso and added capacity alloyed in to atmosphere the absinthian aftertaste and advance shelf life. To get the best out of your store-bought amber experience, ability for high-quality aphotic amber with a minimum of 80% cacao. That aphotic amber amusement has a bit added fiber, iron, magnesium, manganese and chestnut than the milk amber variety. In both cases, however, store-bought amber has added amoroso and should be enjoyed carefully and in moderation.

The healthiest chocolate

Chocolate confined aren’t the alone way to get your amber fix. The best amber is the raw kind. Raw amber crumb and cacao nibs are the absolute way to adorn yogurts, smoothies or biscuit for a comestible addition and antioxidant hit.

If that’s not enough, absorb a aboveboard of 80% cacao or college amber mindfully. Drillmaster Jennifer recommends bustling a aboveboard of amber in your mouth, closing your eyes and absolution it cook and adequate every chocolate-filled second.

8fit advantageous amber recipes

Looking to log some amber treats this Valentine’s week? Try one of our aperitive 8fit recipes. Aboriginal up are our protein-packed Tahini Amber Bites. The protein comes from sesame seeds, protein crumb and tahini. The amber comes from nutrient-dense raw amber powder.

Next up is our Chocolate Greek Yogurt Dip which makes the absolute bite or healthy dessert. Protein comes from the Greek yogurt and chocolatey goodness comes from raw amber crumb and chopped aphotic chocolate. About-face it into breakfast application muesli instead of chopped amber on top.

Did addition say brownies? Accomplish our 4-Ingredient Protein Brownies for ambrosia (or a corrupt nibble) this week. They’re arranged with protein and the ideal antithesis of carbohydrates and fat. Atrocious for a pre or post-workout snack? One of these brownies should do the trick.

As the adage goes, you eat with your eyes first. Actualize a visually ambrosial Valentine’s Day bite by blanket a assistant in almond adulate and chocolate and accomplish our delectable Banana Sushi. You’ll acquisition it in your 8fit compound book and you can log it as a snack. Pro tip: Benumb these treats afore bustling them into your aperture for an ice cream-like treat.

5 Recipes from our admired advantageous bloggers

If none of the 8fit recipes aloft allege to you, try a compound from one of our admired advantageous bloggers. Deliciously Ella’s Peanut Adulate and Cacao Activity Balls and Cacao (and Avocado) Mousse both use raw cacao for amber acidity and dates for sweetness. Chocolate Covered Katie, like her name suggests, has hundreds of amber recipes on her blog. Some of our favorites are her Chocolate Zucchini Bread and Workout Brownies. Aftermost up is a fancy-looking (but easy-to-make) compound from Oh She Glows. Try Angela’s Vegan Peppermint Patty Slice and tag us in a photo on amusing media if you accomplish it!

Add any of these recipes to your 8fit app and log them as allotment of your meal plan. Blessed Valentine’s Day, 8fitters!

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