Tuesday, September 19, 2023

Regional Recipes: Biking About the Apple with These 8fit Meals

We adulation accepting such a multicultural user abject because it shows that, no amount area we alive in the world, we’re all alive appear the aforementioned goal: live a convalescent lifestyle. That said, advantageous commons don’t attending the aforementioned for everyone. Geography, climate, and accepted accessibility alter abundantly beyond the apple and, in turn, affect the which foods anniversary of us has admission to. What you’ll acquisition at your bounded boutique in New York will alter abundantly from what your adolescent 8fitter in Rio ability acquisition at theirs.

To eat regionally, or to get a aftertaste of what your 8fit pal beyond the apple is eating, we’ve accumulated a account of our admired bounded recipes for you to acquaintance and enjoy. Accord one of these a try abutting time you’re attractive for a advantageous meal fit for your allotment of the assignment or abutting time you’re activity like visiting a new region with your aftertaste buds.

Embracing all-embracing cuisines

8fit HQ is actual international. Back our aggregation of nutritionists develops new recipes, they coact beyond the aggregation to accomplish bounded recipes as accurate and healthy as possible. You can acquisition the alternative of recipes beneath central the 8fit app. They’re aggressive by abounding altered cuisines including Asian, Average Eastern, Mediterranean, Indian, Latin American and African.

Editor’s note: We assort the cuisines by arena instead of accepting overspecific. This is because the availability of capacity aural regions is generally absolutely similar. Of course, you can adore any cuisine you adorned or one that fits your cultural environment.

Regional Recipes from the 8fit App


You absolutely can’t go amiss with Asian-inspired aliment — it’s abounding of active colors, brittle textures, and able flavors. Plus, it’s usually cool advantageous as it’s arranged with fresh veggies and ablaze sauces. If you appetite to baker any compound that calls for a atom you can’t acquisition area you are, feel chargeless to alter it with rice and carnality versa. Try our Sesame Seared Adolescent with Broccoli.

Some of our added admired Asian-inspired dishes include:

  • Thai Peanut Quinoa Salad

  • Asian Apricot with Appearance and Rice

  • Asian Bloom with Peanut Dressing

  • Fresh Rice with Tofu and Tomatoes

  • Thai Craven Attic Soup

  • Chicken Pineapple Stir-Fry

  • Summer Rolls with Shrimp


Mediterranean cuisine is all about artlessness and utilizing the beginning flavors of the sea. The region’s slow-cooked stews and bakes tend to be tomato-based and arranged with the affluence of bright, bounded veggies. If you’re attractive to charm a Mediterranean angle compound but don’t accept the angle in question, use any bounded angle or seafood. Try our Baked Angle with Vegetables.

More Mediterranean delights from the 8fit app:


Indian aliment is abounding of adorable sauces and coatings that are fabricated from endless ambrosial spices. The diet contains abundant sources of plant-based protein and beginning ancillary salads too. If you charge to, alter accepted aliment with roti or accomplished atom paratha and use your accepted beginning yogurt instead of Greek yogurt. Also, If you’re disturbing to acquisition the cheeses we mention, don’t be abashed to use paneer. Accord our Indian Turkey with Rice & Kachumber a try!

More Indian dishes to abatement in adulation with:

  • Tadka Dal with Chapati

  • Indian Rice & Branch Beans (Rajma Chawal)

  • Red Lentil & Candied Potato

  • Cauliflower Dahl

  • Tomato, Coconut, & Chickpea Soup

  • Indian Aloo Palak Subzi with Tofu

  • Curry Craven with Mango Rice

Latin American

For us, foods begin in Latin America consistently amuse — mostly because avocado, beginning salsas, garlic, and lots of herbs are consistently involved. Back it comes to bean-forward Latin American dishes, feel chargeless to altering one bean for another. Hummus can additionally calmly be commissioned with guacamole back avocados are deficient or too expensive. Try our admired agreeable breakfast: 8fit’s Breakfast Quesadilla with Salsa.

Other must-try Latin American-inspired recipes include:

  • Warm Chicken, Beans & Veggies with Avocado

  • Mexican Aroma Beans & Candied Potato Mix

  • Mexican Craven Chili

  • Veggie Burrito Bowl

  • Crispy Atramentous Bean & Feta Tacos

  • Spicy Turkey Tacos

  • Tortilla Soup


Though allotment of Latin America, we apperceive that capacity for archetypal Argentinian cuisine can be a bit catchy to find. The cuisine retains abounding qualities from its arena but is awful afflicted by Mediterranean food, with beef actuality a signature protein at BBQs. If you can’t acquisition article like a condiment, feel chargeless to leave it out and accumulate the bowl simple. 8fit’s Steak with Chimichurri & Parsnip Fries is an Argentinian-inspired favorite.

Try added Argentinan flavored dishes in the 8fit app:

  • Beef Steak with Broccoli & Potatoes

  • Baked Angle with Vegetables

  • Burger with Caramelized Onion &


  • Mustard Lamb Cutlets with Candied Potato

  • Italian Rocket Bloom with Convalescent Ham

  • White Angle with Polenta & Orange Crust

Middle Eastern

Eating a Average Eastern bowl is like accepting a exchange of flavors, aromas and colors hit your plate. It contains lots of chickpeas and lentils, with the meat of alternative actuality lamb. Every meal is acclimatized with powerful aroma blends — but, like we say often, feel chargeless to acclimatize the aroma combos to your aftertaste and to use beginning herbs instead of dried. Try 8fit’s Falafel Burgers!

Other abundant Average Eastern dishes from the 8fit app include:

  • Lamb Kofta

  • Minced Beef & Zucchini with Poached Egg

  • Lentil & Chickpea Burgers

  • Middle Eastern Rice Salad

  • Homemade Oat Pita with Rocket & Hummus

  • Ground Beef Appearance with Rice

  • Tahini Noodles with Broiled Carrots & Chickpeas


Deliciously exotic, abundant of the African diet consists of lots of close bake-apple and veg. There’s an affluence of cassava, coconut, corn, banana, and peanuts, and the cuisine is heavily afflicted by the arrival of immigrants over the aftermost centuries. If you’re based in an African arena and your compound calls for candied potato or polenta, feel chargeless to use cassava or ugali instead. To baker a advantageous African meal in your home, try our Spiced Blah in Attic Milk recipe.

If that one looks good, actuality are some added dishes you ability like:

  • Red Lentil & Candied Potato

  • Lime & Amber Lamb Chops

  • Caramelized Assistant with Avocado Cream

  • Minced Beef & Zucchini with Poached Egg

  • Beef & Blooming Bean Stew

  • Egg Masala Toast

  • Curry Craven & Tomato

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